Becoming literate in what your body is telling you, and how best to support it throughout your cycle are ways to create sovereignty when it comes to your health. 

In this four class series we will bring our awareness to the subtle changing rhythms of our cycle through learning and charting hormonal biomarkers.

We will cover:

🌿anatomy and physiology of the reproductive and endocrine systems

🌿 charting basics

🌿 what you need to get started 

🌿how to tell if you’re ovulating

🌿what a healthy menstrual cycle looks like 

🌿 what is your blood telling you?

🌿how nutrition effects your cycle, your hormones and your moods

🌿 plenty of time for sharing and questions 

🌿 conscious contraception & conception 

🌿 herbal contraceptives 

We will learn the science based Fertility Awareness Method (FAM) and why it works. When learned with a trained instructor, FAM is 99.4% effective in preventing pregnancy, which is right up there with hormonal birth controls. 

This method is not only helpful for preventing pregnancy. It can also aid in conceiving at the right time, alert you to any hormonal shifts, bring you deeper into self awareness and connection to your body and help you get to the root cause of any underlying symptoms. 

We will have the opportunity to chart 3 cycles together, gaining confidence and repetition along the way. You will finish feeling competent utilizing this new skill in your daily life.

We will build community through shared support and encouragement along with the resources to answer any questions when they come up. 

You will have access to me as a mentor throughout the series and beyond, as well as access to a private FB group to take photos of your chart and see others traveling alongside you on this journey. 

If you have a hormonal imbalance, endometriosis, PCOS or any other challenges, this class will guide you in becoming an active participant in communicating your unique health needs to your team of providers, while also illuminating practical self care tools that you can do on your own.

CLASS DATES ARE:
June 22nd, July 13th, August 3rd, August 24th